360 Life Cleanse

The Reddy Set Yoga Approach

Research shows that most modern health issues are a result of stress and toxins. We offer solutions to minimize the effects of stress and toxins to allow the body to heal and achieve “vibrant health” rather than simply being “okay, with no serious health issues.” Our programs incorporate yoga (asana/poses, meditation, mindfulness, pranayama/breathwork) and nutrition education. Yoga is a wonderful tool for reducing stress at any age and any level of fitness or mobility. To reduce toxins in your system, we suggest being mindful of what we put IN, ON and AROUND our bodies. We also partner with the most scientifically advanced, up-to-date nutritional therapies for detoxing and balancing the body.

 

The Truth About Your Health

While we can be careful about what we eat, what we use on our skin and what we use to clean our homes, it’s impossible to completely avoid toxins since they are present in our larger environment. Many of the toxins found in our food supply, skin products and environment are xeno-estrogens that act as endocrine disruptors in the body. These disruptions affect the regularity of our hormones and can cause a variety of health issues, including even developmental disorders and cancerous tumors. This is why it becomes essential to clean out our bodies seasonally using a safe detoxifying cleanse program that is recommended by top health practitioners and wellness professionals like those on our team.

Some of our biggest fans call this the 360 Clean Living Detox program (see below for more information). In the end, it’s really about taking a holistic approach to health and clean living. We have done our research in this area, and the products listed here are our favorite picks for our clients based on the most up-to-date research. If we find something better, we will let you know. If you think you have something better, we’d like to know.

My Story

I’m not a doctor, and no, I do not play one on TV. I’m a Health Advisor who works closely with a team of health practitioners and wellness professionals seeking to implement a holistic, integrative and functional approach to medicine for healing their patients.

As a former corporate lawyer, I became ill while in a high-stress, high-profile job many years ago. I was misdiagnosed and put on the wrong medications. My health deteriorated further, and I developed auto-immune issues. Nothing seemed to help, so I began seeking integrative MDs to take a more holistic approach. Eventually, we found some answers in my nutritional deficiencies and other imbalances in my digestive system and immune system.

I was able to heal myself through yoga, nutrition and other holistic therapies. After overcoming my health challenges, I was inspired to share my knowledge and help others heal. I became a certified yoga instructor for adults and kids and launched a wellness business that incorporates nutrition education and holistic therapies. I recently turned 50 and feel more vibrant and healthy now than ever before.

Products We Love: The Reddy Set Yoga Collection

Reddy Set Yoga will donate 50% of all profits made through the YShop to the YWCA Metropolitan Chicago to support programs that empower women and girls.

1) Reddy Set Yoga Wellness programs that incorporate yoga (may include mindfulness, meditation, pranayama/breath work) and nutrition education.

2) Reddy Set Yoga’s favorite picks to keep our outsides healthy: Beautycounter skincare, haircare, cosmetics and make-up for all ages. These products are safe, effective and beautiful. We’ve tried a lot of natural and organic products, but we did not find them to be as high performing. Bonus: the company’s entire mission is to get safer products into the hands of everyone. Thousands of harmful ingredients are banned in Europe, yet allowed in the U.S. formulations of the same or similar products.

We want to help change this. As a lawyer, I have joined Beautycounter’s efforts to lobby Congress for stricter regulations so we can further the mission of getting safer products into the hands of everyone. Please reach out to me at Shruthi@ReddySetYoga.com if you would like more information about anything including (1) product recommendations and my favorite picks, (2) the “Never List” of harmful ingredients to avoid or (3) an opportunity to join this mission with the fastest growing skincare company in the world.

3) Reddy Set Yoga’s favorite product pick for our insides: Orenda Ultimate™ & Clean Burn Shape*—These two food-based product lines work together synergistically to heal from the roots by supporting all body systems: immune system, digestive system and HPA-axis (hypothalamic–pituitary–adrenal axis). The CBS 10-Day Detox program is a vegan, grain-free, whole foods detoxification program requiring you to consume 9 servings of fruits and vegetables daily along with sufficient protein in a super-food shake. This is a lifestyle program that encourages people to prepare healthy food.

For those who are time challenged, we’re thrilled to offer delicious cleanse meals by the fabulous Chutney Devis. Individuals who are seeking to lose more weight would continue onto the CBS 30-Day program, which is still dairy-free and grain-free but allows clean/lean animal protein to be added back. The Orenda Ultimate™ core nutritional support products are cutting-edge nutraceuticals in the category of anti-aging and include: Otropin (for pituitary, HPA-axis––hypothalamic–pituitary–adrenal axis), Immune (modulator to balance both arms of immune system), Eaze (probiotics, pre-biotics and enzymes all in one), All-In-One Vitamins (customized by gender and age), Balance (balances blood sugar), and OPC (anti-oxidants and more to combat oxidated stress and neuro-degenerative disorders).

See ReddySetYoga.com for resources and tools including this book recommendation:

Read “The Autoimmune Solution” by Dr. Amy Meyers. Most health practitioners share her view of everything we need to do to be healthy. The problem is that it becomes overwhelming and time consuming to do everything required and most people simply can not do it. Orenda Ultimate™ and Clean Burn Shape make it easy to implement the required lifestyle changes with two simple programs that address everything mentioned in this book and others.

4) Reddy Set Yoga’s favorite product pick for the environment around us: Norwex safe, chemical-free and highly effective cleaning products for counters, floor, bath and more. Norwex helps people live happier, healthier lives by reducing the amount of chemicals surrounding you every day. They also aim to improve the health of the environment by reducing chemicals and waste from traditional cleaning products with sustainable alternative solutions —from the original multi-use microfiber cloth to a wide variety of detergents and cleaning tools.

To take advantage of ongoing education and free offers and promotions, please “like” and “follow” our social media pages including (1) Reddy Set Yoga & Reddy Set Health and (2) Orenda Clean Burn Shape Global (see the “long description” in the “About” section for all the information needed to support you on the cleanse or weight-loss programs).

We regularly post information about clean living, including helpful medical articles and healthy recipes. We host complimentary health talks with top MDs on the first Wednesday of every month from 6:30 to 8:00 pm in the Gold Coast area. We also host Women’s Wellness Fireside Chats (weeknights) and Women’s Wellness Brunches (Sundays) at the homes of women leaders throughout the greater Chicago area and around the country. Please let us know if you’d like to host or attend one in the future. We are in the process of updating our website right now, but in the future all of this information will be easily accessible in one place under the Reddy Set Health tab at reddysetyoga.com.